For centuries, traditional medicines worldwide have used mushrooms for their health benefits, including supporting immunity, boosting energy, improving sleep, and reducing stress and fatigue. Despite these benefits, many myths and misinformation still surround functional mushrooms.
Continue reading as we dispel nine myths about functional mushrooms and help set the record straight.
Myth #1: All mushrooms are psychoactive or psychedelic.
Only a small percentage of mushrooms contain psychoactive compounds. Therefore, most mushrooms do not cause any psychedelic effects and are safe for most people to take. That said, if you are pregnant, breastfeeding, or have a history of mental health issues, it's always best to consult with your healthcare provider before taking any supplement. For further reading, check out our article on the difference between functional and psychedelic mushrooms.
Myth #2: You need to take large doses of functional mushrooms to see results.
False! Depending on the specific mushroom and what you are looking to treat, functional mushroom doses can vary. You may only need a small amount of some mushrooms to see results.
We recommend taking our Daily Functional Mushroom Capsules if you're looking for convenience. Each serving contains a 1.5g dosage of reishi, chaga, cordyceps, and lion's mane mushrooms.
If you're looking for a more flavorful option, try our Daily Functional Mushroom Cocoa, which includes 0.5g of mushrooms per serving.
Myth #3: All functional mushrooms are the same.
There are thousands of species of fungi, and only a small percentage of them have been studied for their potential health benefits. Each type of functional mushroom has its own unique set of properties, benefits, and uses.
- Chaga is commonly known for immune-boosting effects
- Cordyceps helps improve energy levels and athletic performance
- Reishi is great for recharging and improving sleep due to its adaptogenic properties
- Lion's mane supports cognitive function and brain health
Myth #4: Functional mushrooms are only for people with health problems.
Functional mushrooms offer many benefits that everyone can enjoy. They are not just for people with health issues. Functional mushrooms can help improve your overall health, boost your athletic performance, manage gut health, balance blood sugar levels, and get a better night's sleep.
Myth #5: You need to cook functional mushrooms to release their benefits.
While cooking functional mushrooms will make them palatable, trying to releasetheir benefits is unnecessary. Many of the beneficial compounds in mushrooms are destroyed when heated. For this reason, most functional mushroom supplements are taken in capsules or as a mushroom powder you can mix with smoothies, coffee, oatmeal, and more.
Myth #6: Functional mushrooms are addictive.
Mushrooms are foods that do not have any addictive compounds. Functional mushrooms have been used safely for centuries in traditional medicine. However, as with any supplement, it's always best to consult with your healthcare provider before taking them.
Myth #7: Functional mushrooms are "magic pills" that will solve all your health problems.
While functional mushrooms offer many health benefits, they are not a cure-all. They can help improve your overall health and well-being, but you should not use them to replace traditional medicine or a good diet. If you have a severe health condition, please consult your doctor before taking mushroom supplements.
Myth #8: Functional mushrooms have a high toxicity level
Some mushrooms may contain harmful mycotoxins. On the other hand, medicinal mushrooms include non-toxic adaptogens with health benefits. According to studies, out of the 14,000 known mushroom species, more than 2,000 are safe to eat, and 700 species have pharmacological properties.
Myth #9: You can trust all companies selling functional mushrooms online
Functional mushrooms have become very popular in recent years. As a result, many companies are selling them online. However, not all of these companies are reputable or sell high-quality products. Therefore, it is essential to find a company that you can trust. We recommend looking for a company that offers third-party lab testing, has GMP (Good Manufacturing Practices) certification, and uses organic ingredients.
If you are looking for a reputable company that sells high-quality functional mushroom supplements, we recommend checking out our mushroom performance line. We offer functional mushroom capsules and powders, NSF Certified for Sport®, third-party lab tested, and made with organic ingredients.
Functional mushrooms are a powerful ally in your health journey. They offer a range of benefits, from boosting your immune system to reducing stress and fatigue.