7 Health of Benefits Lion's Mane Mushrooms

7 Health of Benefits Lion's Mane Mushrooms

There is a fascinating functional mushroom that looks similar to its name and goes by the name of Lion's Mane. Thanks to its impressive list of health benefits, including improved cognitive function and reducing stress. Lion's mane is especially great for athletes and those interested in performance, as it helps improve cognitive function and physical performance.

What Are Lion's Mane Mushrooms?

Hekate Lion's Mane mushroom

Lion's mane mushrooms are functional mushrooms used in traditional Chinese medicine for centuries. These mushrooms are prized for their many health benefits, including boosting cognitive function, reducing inflammation, and aiding digestive health.

As the name implies, the lion's mane grows and resembles a genuine lion's mane. As a result, it is also known as "the hairball."

Why Are Lion's Mane Mushrooms Growing in Popularity?

Lion's mane mushrooms are having a moment in the health and athletic performance world, and for a good reason! Mushrooms have a wide range of health benefits that anyone can enjoy. They carry adaptogenic properties that enable the body to rest, recharge, and recover. Adaptogens also help the body manage and maintain stress to promote optimal mental and physical health performance.

Many people consume lion's mane mushrooms for various health reasons, such as enhanced cognitive function, inflammation reduction, increased immune system function, and potent antioxidant activity.

The Health Benefits of Lion's Mane

Improve Cognitive Function & Memory

A human research study shows that lion's mane improved cognitive function, memory, and brain health. According to one study, increased amounts of nerve growth factor (NGF), a protein that promotes the growth and development of nerve cells, were observed in people who took lion's mane supplements. This research is one of the most well-known studies on lion's mane and cognitive health. Cognitive function and memory in athletes are important because they helps them to perform at their best. This is beneficial for athletes because it can help them perform at their best and reduce fatigue during exercise.

Reduce Fatigue & Stress

Lion's mane mushrooms are adaptogenic, which means they assist the body in managing stress for optimal performance. Whether you're an athlete, an entrepreneur, or, a hustler, we know how stressful it is to achieve high-performance levels. So we appreciate it when you can reduce and manage stress and anxiety to perform better at work, on the field, or the court.

Alleviate Depression & Anxiety

According to new animal research, lion's mane mushroom extract has anti-inflammatory effects that can help relieve anxiety and depression symptoms in mice. The study found that lion's mane mushroom extract could reduce depression and anxiety behaviors in mice by reducing pro-inflammatory cytokines. In addition, the research suggests that the lion's mane's anti-inflammatory effects may help alleviate depression and anxiety symptoms in humans..

Improve Sleep

Did you know that getting a good night's sleep can benefit your mental health, physical health, immunity, mood, and more? Lion's mane has adaptogenic stress-coping properties; it aids in the improvement of sleep cycles and the treatment of sleeplessness. Getting towards peak performance should be an essential part of your daily routine, much like training and nutrition are.

Nutrient-Dense Food 

Did you know that the lion's mane mushroom is a superfood since it is high in essential minerals required for good health? Mother nature's most humble and hard-working superfood, according to our Guide to Superfood Nutrition, is the lion's mane. Lion's mane has several nutrients that contribute to beneficial health effects, including amino acids, minerals, and bioactive compounds.

Lion's mane contains:

  • Vitamin D
  • Copper
  • Fiber
  • Magnesium
  • Copper
  • Iron
  • Zinc
  • Calcium

    Anti-Aging Properties 

    Lion's mane mushrooms have been used for centuries due to their potent health benefits. Lion's mane is high in antioxidants and anti-inflammatory qualities that support the prevention of aging. In addition, research shows that mushrooms have been used to avoid oxidative stress and radical cell exposure. An antioxidant is a chemical that inhibits oxidative damage in the body cells and protects them from harm. Who doesn't want to look young and feel even better on the inside?

    The following are some of the benefits of antioxidants mushrooms:

    • Reduce skin inflammation and acne.
    • Prevent early aging. Improve your complexion by reducing blemishes and breakouts.
    • Calm skin sensitivity and allergies.
    • Nourish your skin, hair, and nails.

    Nervous System Recovery

    Lion's mane mushrooms have been shown to aid in healing damaged nerves. Damage to the nervous system can significantly impact one's health. According to some studies, lion's mane extracts may stimulate nerve cells to develop and heal faster. For example, one study revealed that rats with damaged nerves treated with a daily teaspoon of lion's mane extract had improved nerve recovery than control animals.

    Ways to Consume Lion’s Mane Mushrooms 

    Lion's mane mushrooms are easier to transport home than you might believe. So they're now available in capsules, powders, and even snacks. You can buy lion's mane in capsules and cocoa blend of our favorite functional mushrooms, including reishi, chaga, and cordyceps.

    ​​Functional Mushrooms From Hekate

    Now that you know about the fantastic health advantages of lion's mane, it's time to #CultivateGreat with lion's mane. Where do you begin? We enjoy having Daily Functional Mushroom Cocoa, which has an equal mix of reishi, cordyceps, chaga, and lion's mane mushrooms. 

    Here are some of our favorite ways to enjoy our cocoa.

    • A morning coffee 
    • A delicious berry smoothie
    • A cup of steamed oat milk or hot chocolate
    • A bowl of oatmeal
    • A bowl of fruit
    • And any other way you choose to get our daily dose.

    If you want something to take from work to the gym or the training field, we've got you! We offer convenient Daily Functional Mushroom Capsules that you can take three times a day to feel like your best self.

    Recommended Dosage

    Our Hekate mushroom products are NSF Certified for Sport®, vegan, organic, GMO-free, and gluten-free. 

    We recommend a daily dosage of 3 capsules for our Daily Functional Mushroom Capsules, containing 125mg of lion's mane per serving.

    If you're taking our Daily Functional Mushroom Cocoa, we recommend taking half a tablespoon at the start of your day or before you train or workout. Each serving contains an equal dose of 125mg of lion's mane, chaga, cordyceps, and reishi mushroom. 

    If you're dedicated to building a foundation for the future, you know that peak performance doesn't come easy. Routine and practice drive our lives because we know it pays off in the end. Ensuring your body has the functional nutrition to achieve your best is a daily practice, so we find incorporating reishi into a daily routine is the most impactful practice. So shop our line of performance mushrooms.

    Bottom Line

    Lion's mane mushrooms are a great source of nutrition and offer many health benefits. If you are looking for a functional mushroom that can improve your cognitive function, improve memory, reduce stress, and enhance physical performance, then lion's mane is a perfect choice!


    References

    https://www.healthline.com/nutrition/lions-mane-mushroom

    https://hekate.com/blogs/functional-mushrooms-benefits-and-recipes/your-guide-to-functional-mushrooms 

    https://pubmed.ncbi.nlm.nih.gov/26150007/

    https://pubmed.ncbi.nlm.nih.gov/29731617/ 

    https://www.ncbi.nlm.nih.gov/pubmed/29364170

    https://pubmed.ncbi.nlm.nih.gov/25529054/

    https://www.medicalnewstoday.com/articles/323400

    https://www.medicalnewstoday.com/articles/323400